Uncategorized



Get your self Spring Ready this Winter by joining our 6 Week Training Program running from the 21 July to the 29th August 2015.DAYS AND TIMES EVERY WEEK FOR 6 WEEKS:Tuesdays 9 – 10amThursdays 9 – 10am Saturdays 9 – 12pm (Precise times to be confirmed)Our Saturday mornings include a 30 […]

‘6 Weeks to Spring’ Training Program


Join Love Pilates at the circus for an Acrobalance Workshop! Acrobalance is a fun way to get out of your comfort zone and clamber out of the exercise box. Incorporating balance, partner work and yoga elements, this is a great way to challenge those preconceived ideas as to what exercise […]

Acrobalance Workshop



On Sunday afternoon, I was lucky enough to be one of about 6000 people to go and watch Jeremy Loops play at Kirstenbosch Gardens in Cape Town.  I discovered his music a little later than most I think, and I have my brother to thank for introducing me to it. […]

Create your OWN magic



This post has been percolating in my head for a wee while now and I managed to get some great photos to send my message across. It also coincides with the August #bearyourownweight challenge which I though was the perfect opportunity to get these words out into the world instead […]

Motherhood and Movement



Most of us don’t think about moving, we just do. We walk, run, play, cycle, swim and climb without worrying about wether we can or not, because we expect our bodies to be able to do what we ask of it. Children move with more ease than adults, they don’t […]

Movement Matters


In this day and age, in my opinion, there is not enough time for children to play. Between school, extra mural activities, siblings, work, relationships, life seems busier than ever. It seems to me that play time actually needs to be scheduled in to the days activities. Play time allows […]

Pilates for Children


There are so many varied diets and ways of eating that it is very easy to get confused by what one should or should not be eating. For me, I do not follow any specific diet per se but I do like to eat well and with food that works […]

Just Delicious #1



Did you know that in this years buzzword is Yoga? It is the in thing for 2014 and Love Pilates is bringing it to the studio. With our awesome Yoga instructor come and try out something new or even if you have done yoga before, add it to your exercise […]

Strong is the new Skinny