PILATES CLASSES
Mat group classes. All classes incorporate varying levels of pilates and yoga moves for all levels of bodies. All exercises can be adjusted for your body and no class is ever the same. We utilise the small equipment such as yoga wheels, weights and soggy balls to name a few, providing a richly nuanced movement class.
REIKI LEVEL TWO
REIKI is a form of energy healing using my hands placed on your body at various points. This is a calming, non invasive therapy that can have great benefits to your mind, body and spirit.
THERAPEUTIC MASSAGE THERAPY
Hands on soft tissue mobilisation to assist in the treatment of most musculoskeletal and associated problems. Regular therapy can result in improved circulatory, lymphatic and neurological functioning, as well as assisting in stress relief. Massage therapy is extremely beneficial in recalibrating the nervous system.
WELLNESS COACHING
An outside the box approach to find your autonomy of self. This is different to 1:1 pilates sessions as we work closely to uncover hidden fears, movement blocks, and uncover what small changes can be made to begin to change your mind about how movement ‘should’ be for you. Utilising various coaching tools, breathwork, sound and movement this can be a deeply moving session for anyone willing to go a little deeper in their healing journey with their bodies. The Wellness Coaching sessions are {online} only. I can help with stress and pain management. If I feel I am unable to assist you, I will refer you to a different practioner.
PERSONALISED RECORDED SESSIONS
Can’t make it to a live class but looking for something personalised? We will meet for an introductory {online} session max 45mins to see how I can help. I will then record you up to x4 sessions to get you going. This can be updated as/when and if you need to.
SPRINGS CLASS
Pilates equipment based group class incorporating the Wunda Chair, and Springboards for resistance training. Utilising springs for resistance.
1:1 PILATES PRIVATES
Working with a variety of pilates equipment including the reformer, wunda chair and springboard as well as small equipment such as soggy balls, weights and big balls for strength. mobility and ease of movement. Stress and pain management sessions are also available in this format
KETTLEBELL TRAINING
A 45 minute cardio and kettlebell flow class. Perfect for strength training and mobility. Suitable for all levels as care is given to learning how to work well with the bell.
Please enquire if you require anymore information, OR if something resonates and you’d like to give something a try. For all group classes – Try before you buy – first class free. Pilates is accessible to all bodies at any age. I am a non conformist, non ageist and lgbqt+ friendly. All bodies are welcome here.
Mini Contrologist from Love Pilates on Vimeo