IN STUDIO / {online}
PILATES – Mat group classes, Duets and Private sessions available. All classes incorporate varying levels of pilates and yoga moves for all levels of bodies. All exercises can be adjusted for your body and no class is ever the same. We utilise the small equipment such as yoga wheels, weights and soggy balls to name a few, providing a richly nuanced movement class. Private clients have access to the reformer, Wunda chair, springboard and aerial hammock.
SPRINGS CLASS – Pilates equipment based group classes incorporating the Wunda Chair, and Springboards for resistance training.
CREATIVE MOVEMENT 6 WEEK PROGRAM – Incorporating breath work, meditation, journalling and playful movement to align your centre and feel present in your body. This can allow for finding a routine that works for you. Taking and making the time to be kind to yourself, treating yourself like someone you like and finding what works best for you. Please enquire for when the next one starts, or to work privately with me in your own 6 week program.
UNRAVELLING THE METAPHOR (Private wellness coaching) – An outside the box approach to find your autonomy of self. Utilising a metaphor practise, we can bring attention to the relationship between what we imagine are Parts of our body, towards our body as a WHOLE. Depending on what shows up, we can incorporate movement practises to uncover the links between our environment and ourselves, and how they are interlinked into the shapes we make and the mindset we adopt. This is a powerful practise that uses small changes to make big changes in creating the life you actually want to live and to be the person you actually want to be. Once off sessions available, but to reap the rewards, a 6 week program is encouraged.
PERSONALISED RECORDED SESSIONS – Can’t make it to a live class but looking for something personalised? We will meet for an introductory {online} session max 45mins to see how I can help. I will then record you up to x4 sessions to get you going. This can be updated as/when and if you need to.
THERAPEUTIC MASSAGE THERAPY aka Touch Therapy- Hands on soft tissue mobilisation to assist in the treatment of most musculoskeletal and associated problems. Regular therapy can result in improved circulatory, lymphatic and neurological functioning, as well as assisting in stress relief. Massage therapy is extremely beneficial in recalibrating the nervous system.
Please enquire if you require anymore information, OR if something resonates and you’d like to give something a try. For all group classes – Try before you buy – first class free.
Mini Contrologist from Love Pilates on Vimeo