PILATES CLASSES
Mat group classes. All classes incorporate varying levels of pilates and yoga moves for all levels of bodies. All exercises can be adjusted for your body and no class is ever the same. We utilise the small equipment such as yoga wheels, weights and soggy balls to name a few, providing a richly nuanced movement class. Please see the schedule for the different array of classes on offer.
REIKI
REIKI is a form of energy healing using my hands placed on your body at various points. This is a calming, non invasive therapy that can have great benefits to your mind, body and spirit.
THERAPEUTIC MASSAGE THERAPY
Hands on soft tissue mobilisation to assist in the treatment of most musculoskeletal and associated problems. Regular therapy can result in improved circulatory, lymphatic and neurological functioning, as well as assisting in stress relief. Massage therapy is extremely beneficial in recalibrating the nervous system.
MOVEMENT AS METAPHOR COACHING CONTAINER
An outside the box approach to find your autonomy of self. This is different to 1:1 pilates sessions as we work closely to uncover hidden fears, movement blocks, and uncover what small changes can be made about how movement ‘should’ be for you. Utilising various coaching tools, uncovering your metaphor, breath work, sound and movement this can be a deeply moving session for anyone willing to go a little deeper in their healing journey. Wellness Coaching sessions are {Online} only. If I feel I am unable to assist you, I will refer you to a different practitioner or refund your payment. One month and three month option available.
MOVEMENT & MEDITATION
A change of pace class which gives you a space to stop, feel into your body, and learn to quieten your mind. In a world that is fast paced that requires you to be on, this class is the perfect antidote.
SPRINGS CLASS
Pilates equipment based group class incorporating the Wunda Chair, and Springboards utilising springs for resistance training.
PILATES PRIVATES
If you have a specific goal you are working towards, wether it be pain management, strength training, mental health or physical challenges that require a personalised program, private sessions are ideal. Private sessions are for any body, any age and any level.
FUNCTIONAL FITNESS
A 45 minute cardio and kettlebell flow class. Perfect for strength training and mobility. Suitable for all levels as care is given to learning how to work well with the bell.
Please enquire if you require anymore information, OR if something resonates and you’d like to give something a try. For all group classes – Try before you buy – first class free. Pilates is accessible to all bodies at any age. I am a non conformist, non ageist and lgbqt+ friendly. All bodies are welcome here.
Mini Contrologist from Love Pilates on Vimeo