Creative Movement Sessions – Incorporating breath work, meditation, journalling and playful movement to align your centre and feel present in your body.

Pilates – Mat group classes, Duets and Private sessions. Reformer and Chair private sessions and Wunda chair trios.

Yin Yoga – A slow and meditative approach to yoga where your body holds an asana for a few minutes at a time to allow for rest and release.

Aerial Hammock – A combination of Pilates and Yoga suspended in your hammock. All {online} sessions need your own hammock.

Therapeutic Massage Therapy – Hands on soft tissue mobilisation to assist in  the treatment of most musculoskeletal and associated problems. Regular therapy can result in improved circulatory, lymphatic and neurological functioning, as well as assisting in stress relief.

Mini Contrologist from Love Pilates on Vimeo