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An outside the box approach to find your autonomy of self utilising pilates based movement. We work closely to uncover hidden fears, movement blocks, and discover what small changes can be made to help you begin to feel safe in your body. Individual container work is ideal for if you are fearful of moving your body in any way, want to learn to trust yourself , struggle with general anxiety disorrder, or have had past traumatic experiences related to your body. These sessions can be a deeply moving and life changing for anyone willing to go a little deeper in their healing journey. One month and three months option available. This work can go deep and depending on your circumstances may need extra support if things come up through the body that need extra attention.
A change of pace class which gives you a space to stop, feel into your body, and learn to quieten your mind. In a world that is fast paced that requires you to be on, this class is the perfect antidote. This class is designed to give you a bit of both, calm and movement to allow you start learning how to choose you, and to become comfortable with the idea of rest being good for you.
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Private sessions are for any body, any age and any level you have the choice of a) equipment sessions b) matwork c) a combination of both. Privates sessions are ideal if you don’t feel comfortable joining a group class, you want to understand your movement blocks, work specifically on certain goals, if you have an injury, need rehabilitation sessions or prefer individual attention for whatever reason. Should you choose this option please email me to start the application process to see if we are a good fit to work together.
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Please enquire if you require anymore information, OR if something resonates and you’d like to give something a try. For all group classes – Try before you buy – first class free. Pilates is accessible to all bodies at any age. I am a non conformist, non ageist and lgbqt+ friendly. All bodies are welcome here.
Mini Contrologist from Love Pilates on Vimeo