Recipes

High Fat and Low Carb, and Totally Delicious! The recipe you say, yip here you go, you’re welcome:-)   For the base: 100g almonds (soaked to soften) 70g dates (soaked to soften) pinch of salt If you have the time, soak your almonds for about 6 hours in filtered water, […]

Chocolate Tart

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(or dinner/lunch cups) These can pretty much be eaten at any time of day, that is what is so versatile about them and seriously quick.   You will need a large muffin tray for these. 6 free range organic eggs 6 rashers of bacon – Richard Bosmans bacon is really […]

Quick and Easy Breakfast Cups

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Still experimenting with lentils, this is truly a scrumptious dish which doesn’t take long to make, (especially if you use tinned lentils like I did) Lentil and Spinach Tart 3 TBSP olive oil 1 onion chopped 2 tsp harissa paste 200g red lentils (I used two tins) 400ml veg stock […]

Just Delicious #2

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