Schedule


GROUP CLASS TIMES

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
06:00 – 06:50  Group @ BEND
08:00 – 08:50 Mat Group Yoga
09:00 – 9:50 Cardio Aerial Moves
09:15 – 10.05 Group @ BEND Aerial Moves

Aerial Moves @ BEND

15:20 – 15.55
16:00 – 16:45 Teens (age 9 – 18)

Teens Aerial @ BEND

Yin Yoga
16:30 – 17:30 Aerial Moves
17:30 – 18:05
17.45- 18:35 Aerial Moves
The Men’s Class @ BEND
18:30 – 19.20 Group @ BEND
18.45-19.35 The Men’s class @ BEND

Aerial Moves – Suspended from solid beams in the ceiling we use the aerial hammock to get upside down, as well as strengthen the core. Come Fly with us.

Our group classes are a maximum of 6 clients per class.

Please bring your own mat.   Sentiens mats are available to rent at R20 per session.

Booking via Boxchamp is essential to confirm your sessions.

PRIVATE SESSIONS AVAILABLE IN BETWEEN CLASS TIMES. Please email for time availability.