GROUP CLASS TIMES
|05:30 – 06:20||Mixed Moves|
|06:00 – 06:50||Group||Advanced Classical Mat|
|08:00 – 08:50||Mat Group||Yoga||Group|
|09:00 – 9:50||Aerial Moves|
|09:15 – 10.05||Aerial&Stretch|
|15:20 – 15.55||Kiddie-lates(3 – 8)|
|16:00 – 16:45||Teens (age 9 – 18)|
|16:30 – 17:30||Yin Yoga|
|17:15 – 18:05||Rehab Pilates|
|18:30 – 19:20||Mat Group||Aerial Moves||The Men’s Class|
|19:30 – 20.30||The Men’s Class|
Chair – Utilising the Pilates Wunda Chair for added resistance and strength training
Aerial Moves – Suspended from solid beams in the ceiling we use the aerial hammock to get upside down, as well as strengthen the core. Come Fly with us.
Mixed Moves – Teacher’s Choice of aerial, equipment and mat
Rehab Pilates – slow and controlled classes focusing on the the balancing imbalances.
Advanced – Fully understanding of the Pilates method
Our group classes are a maximum of 6 clients per class.
Please bring your own mat. Sentiens mats are available to rent at R20 per session.
Booking via Boxchamp is essential to confirm your sessions.
PRIVATE SESSIONS AVAILABLE IN BETWEEN CLASS TIMES. Please email for time availability.
Please download your client record and bring it to your first class.