Schedule


GROUP CLASS TIMES

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
05:30 – 06:20 Mixed Moves
06:00 – 06:50  Chair Class Advanced Classical Mat
08:00 – 08:50 Mat Group Yoga Bums, Tums and Bingo Wings
09:00 – 9:50 Mat Group
09:15 – 10.05 Aerial&Stretch
15:20 – 15.55 Kiddie-lates(3 – 8) Kiddie-lates (3 – 8)
16:00 – 16:45 Teens (age 9 – 18)
16:4518:00 Yin Yoga
17:15 – 18:05 Rehab Pilates
18:30 – 19:20 Mat Group Aerial Moves – come fly with us.
19:40 – 20.30 The Men’s Class The Men’s Class

Chair – Utilising the Pilates Wunda Chair for added resistance and strength training

Aerial Moves – Suspended from solid beams in the ceiling we use the aerial hammock to get upside down, as well as strengthen the core. Come Fly with us.

Mixed Moves – Teacher’s Choice of aerial, equipment and mat

Rehab Pilates – slow and controlled classes focusing on the the balancing imbalances.

Advanced – Fully understanding of the Pilates method

Our group classes are a maximum of 6 clients per class.

Please bring your own mat.   Sentiens mats are available to rent at R20 per session.

Booking via Boxchamp is essential to confirm your sessions.

PRIVATE SESSIONS AVAILABLE IN BETWEEN CLASS TIMES. Please email for time availability.

Love Pilates Client Record

Please download your client record and bring it to your first class.