GROUP CLASS TIMES
|06:00 – 06:50||Group @ BEND|
|08:00 – 08:50||Mat Group||Yoga|
|09:00 – 9:50||Cardio||Aerial Moves|
|09:15 – 10.05||Group @ BEND||Aerial Moves
Aerial Moves @ BEND
|15:20 – 15.55|
|16:00 – 16:45||Teens (age 9 – 18)
Teens Aerial @ BEND
|16:30 – 17:30||Aerial Moves|
|17:30 – 18:05|
|17.45- 18:35||Aerial Moves|
|The Men’s Class @ BEND|
|18:30 – 19.20||Group @ BEND|
|18.45-19.35||The Men’s class @ BEND|
Aerial Moves – Suspended from solid beams in the ceiling we use the aerial hammock to get upside down, as well as strengthen the core. Come Fly with us.
Our group classes are a maximum of 6 clients per class.
Please bring your own mat. Sentiens mats are available to rent at R20 per session.
Booking via Boxchamp is essential to confirm your sessions.
PRIVATE SESSIONS AVAILABLE IN BETWEEN CLASS TIMES. Please email for time availability.