At The Movement Sanctuary no class is the same because no body is the same.
At The Movement Sanctuary you can expect, fun, interesting and challenging sessions that require you to use your brain as well as your body.
Trained in pilates mat and equipment, yoga, kettlebells and aerial Arts, I offer classes that challenge both your body and your mind. I believe that all bodies have an inherent ability to move regardless of any challenges faced. There is always a way to move and movement heals. I believe that mindset makes a big difference in how, and why, you move, as often our limits of self imposed. By moving differently your movement beliefs will come to the fore and we can replace the negative narrative with optimism and trust of self. I will encourage you to become present in your body, learn to like yourself by becoming stronger, more capable and more able than you believe possible. By joining classes that offer different movement patterns, balance challenges and functional movement your body is able to adapt and learn new movement patterns that allow for less pain, more ease and comfort within the body you live in.
Classes are kept to 8 – 10 people per class. This allows for individuation within the group environment working around any injuries or challenges you may face. As you live in your body, and not me, I do encourage you to listen to how your body moves on any day, to stop if the exercises don’t feel right and take ownership of how you move within the class environment. if you feel that you are not at a point of honouring your body within the group setting, I highly recommend you start with private sessions to learn to do so.
I am a skilled practitioner with over 16 years experience and will guide you through each class with precision, intuition and communication.
At The Movement Sanctuary we encourage commitment to your classes, recognising WHY you want to move, and finding FUN in your movement practise because it FEELS GOOD to move your body. Pilates can help aching and ageing bodies, athletes, weight lifters, swimmers, school children, moms, desk jobs, fathers, men and young adults. Pilates is for every body, at any age.
No body is the same. No class is the same. Thats why, I have a try before you buy option. The first class is always free to see if we’re a good fit.
Lets turn The Movement Sanctuary into
Your Movement Sanctuary.
Your home based boutique studio in the heart of Durbanville Hills
Or, an {online} sanctum in the land of Zoom.
Get in touch to book your first class now.