No class is ever the same.
Are you bored with your gym workouts? Are you finding that you aren’t getting stronger, and making no changes even though you keep going to your classes week by week? Following the same routine day in and day out? Are you looking for something to keep you engaged, challenged and motivated to keep moving? Are you tired of getting injured when you throw yourself around the gym? Especially now as your body is over 40?
At The Movement Sanctuary no class is the same because no body is the same.
At The Movement Sanctuary you can expect, fun, interesting and challenging sessions that require you to use your brain as well as your body. Trained in Pilates Mat and Equipment, Yoga, Kettlebells and Aerial Arts, I can offer you personalised training with one on one sessions utilising your choice of equipment, or let me choose for you. Book a once off, or make it easier by booking a package of 4 or 8. Classes are kept to 6 or 8 people per class. This allows for individuation within the group environment working around any injuries or challenges you may face. We highly recommend starting with private sessions to work specifically with your body, and then joining the group environment. This allows autonomy over your own movements together with your guided movement practise by a skilled practitioner with 15 years of experience.
At The Movement Sanctuary we encourage commitment to your classes, recognising WHY you want to move, and finding FUN in your movement practise because it FEELS GOOD to move your body. Pilates can help aching and ageing bodies, athletes, weight lifters, swimmers, school children, moms, desk jobs, fathers, men and young adults. Pilates is for every body, at any age.
No body is the same. No class is the same. Thats why, I have a try before you buy option. The first class is always free to see if we’re a good fit. Get in touch to book your first class now.
Lets turn The Movement Sanctuary into
Your Movement Sanctuary.
Your home based studio in the heart of Durbanville HIlls
Or, an {online} sanctum in the land of Zoom.
Get in touch to book your first class now.