Get your self Spring Ready this Winter by joining our 6 Week Training Program running from the 21 July to the 29th August 2015.
DAYS AND TIMES EVERY WEEK FOR 6 WEEKS:
Tuesdays 9 – 10am
Thursdays 9 – 10am
Saturdays 9 – 12pm (Precise times to be confirmed)
Our Saturday mornings include a 30 minute Move Class AND a different workshop each week.
THE WORKSHOPS INCLUDE:
*Professional Make up – Update your look for Spring with Karien from KB Artistry
*Nutritional Talk and Q&A – Get your eating habits balanced with Elise Gordon – registered dietician AND get a free 6 week eating plan
*Equipment – Introduction to the Reformer and Chair with Christia Wolner from The Pilates Studio and Robyn Spacey from Love Pilates
*Kettlebell – Check out what those bells are REALLY for with Laura Munro from Glow Pilates
*Acrobalance – Manage feats of balance with your body with The Silk Workshop
*Hula Hoop – Find your inner child while hooping with Sandra from Hoop Flow Love
OUR MOVEMENT CLASSES (LP MOVEMENT MIX) are a mix of Pilates, Primal Movement, Yoga, HIIT and Stretching, getting those bodies moving, strengthening and toning one class at a time. Feel and see the difference in your OWN body within 6 weeks! Just in time for the warmer weather. Remember, Summer bodies are made in Winter!
At the end of the program, each participant will get a Gorgeous Goodie Bag to celebrate YOU and your hard work and commitment over the 6 weeks.
As well as the Gorgeous Goodie Bags, each participant who completes the entire program WITHOUT MISSING A SESSION will win an awesome prize.
Our sponsors include Wellness Warehouse, Hey Gorgeous Skincare, Health Nutz, Going Natural, Love Pilates, Serayu Beauty, Scarlett Hair Nails Beauty, Sexy Socks, Pure Water Systems, Penguin Books, Liz Anderson Yoga and Bio-Health.
THE NITTY GRITTY:
*What you need to invest in, apart from yourselves, time and commitment, is a monetary cost of R1200.
*SPACE IS LIMITED to 6 participants so PAYMENT SECURES YOUR SPOT.
*The training program is for woman only (Men, your turn will come next;-))
*Please email info@themovementsanctuary.co.za for the FULL TRAINING PROGRAM dates, times and bank details
*If you are interested in doing the program but are not sure due to health issues, please email us and we can see if it is something that will work for or against you.
*Payments are non-refundable and full commitment is required.
*The workshops and classes are all inclusive, one cannot join a workshop unless you are a participant in the program.
Any questions or queries please don’t hesitate to ask!
info@themovementsanctuary.co.za
We look forward to getting you MOVING AND GROOVING this Winter and inspiring you to find something that MOVES you for Spring!