On the 16th November 2014 I will be presenting my first workshop hosted by Prime Movement and I am very excited! You can watch my online interview here. Go here to check out all the photos, you will see some of the partner work we have done in the studio. […]
Challenging the comfort zone
Yoga. Yoga yoga yoga. It is amazing how uncomfortable the body can feel when doing something it is not used to or something which requires a different perspective. I don’t like yoga, or should I say, I am beginning to like yoga. As a Pilates fanatic, yoga is something completely […]
Getting down dog uncomfortable
Eating these days is a bit like manoeuvring through a mine field. Eat meat, don’t eat meat, vegan is best, no its not, Paleo, don’t drink milk, drink full fat milk, the list is endless! I have never been a great meat eater, neither have I been a great vegetable […]
High fat, Low fat, no fat…
What is Body Image? I asked for Wikipedia for help, you can see their answer here. For me, it is how I feel in my own skin without worrying about what others may think of me. I think for a large portion of women, I don’t know about men, maybe they […]
Body Image. Whats yours?
For our Year End Function, I decided to do something a ‘little different’. A few of my favourite things was my theme, and those few included cupcakes, coffee and ariel silks. Our first stop was The Queen of Tarts in Observatory for some specially ordered cupcakes and some coffee. We […]