Most of us don’t think about moving, we just do. We walk, run, play, cycle, swim and climb without worrying about wether we can or not, because we expect our bodies to be able to do what we ask of it. Children move with more ease than adults, they don’t […]
Uncategorized
In this day and age, in my opinion, there is not enough time for children to play. Between school, extra mural activities, siblings, work, relationships, life seems busier than ever. It seems to me that play time actually needs to be scheduled in to the days activities. Play time allows […]
Pilates for Children
There are so many varied diets and ways of eating that it is very easy to get confused by what one should or should not be eating. For me, I do not follow any specific diet per se but I do like to eat well and with food that works […]
Just Delicious #1
Did you know that in this years buzzword is Yoga? It is the in thing for 2014 and Love Pilates is bringing it to the studio. With our awesome Yoga instructor come and try out something new or even if you have done yoga before, add it to your exercise […]