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As Winter approaches we have some delicious options to KEEP MOVING. Please see our new offerings valid for 60 DAYS BETWEEN 1st May – 1st September 2019. YOU CHOOSE YOUR START DATE. Yoga Package: 8 Yoga classes, choose between Yin, Yinyasa and Aerial and 2 x 30-minute massages – R1360 Pilates Package: […]

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Winter Packages 2019

28 Apr, 2019 in Inspiration tagged movement / pilates / therapeutic massage / yoga https://www.hawkalumni.org/thank-you/ by Robyn

Introducing Tiffany, Love Pilate’s first teacher to join the studio. I am where I am meant to be. Here. This is my backstory. Born and raised old school, I am of a pre-digital era. This comes as an absolute shock to my 7yr old daughter, who cannot fathom life without […]

A Short Backstory Part II – Tiffany

25 Sep, 2017 in Inspiration tagged movement / pilates / teacher by Robyn

If you are considering starting Pilates or a mindful movement practice, please read this. I wasn’t always able to do this. Get upside down. I didn’t have the strength to climb the silks and I didn’t have the courage to hang by my feet. But now I can. I haven’t […]

A Short Backstory Part I – Robyn

20 Sep, 2017 in Inspiration tagged inspiration / movement / pilates / teacher by Robyn

Starting on the 1st September 20114 we will be having 30 minute express Pilates classes available! With life being so busy, finding the time to exercise can be difficult. But we have the answer, short classes, in and out in 30 minutes! Get your Pilates fix without adding to […]

Springing into Spring! Pronto Pilates and ‘Build Your Own’ Packages

26 Aug, 2014 in Community tagged 3o minutes / build your own packages / pilates / pronto pilates / yoga by Robyn