So, for the last couple of months I have been thinking on a way as to how we can give back to the community and share the love that abounds so in our studio. I have been wanting to find a charity or cause that we can make a small […]
Monthly Archives: May 2014
Yoga. Yoga yoga yoga. It is amazing how uncomfortable the body can feel when doing something it is not used to or something which requires a different perspective. I don’t like yoga, or should I say, I am beginning to like yoga. As a Pilates fanatic, yoga is something completely […]
Getting down dog uncomfortable
High Fat and Low Carb, and Totally Delicious! The recipe you say, yip here you go, you’re welcome:-) For the base: 100g almonds (soaked to soften) 70g dates (soaked to soften) pinch of salt If you have the time, soak your almonds for about 6 hours in filtered water, […]