Yearly Archives: https://andiroberts.com/leadership-myths/ 2014






  Starting on the 1st September 20114 we will be having 30 minute express Pilates classes available! With life being so busy, finding the time to exercise can be difficult. But we have the answer, short classes, in and out in 30 minutes! Get your Pilates fix without adding to […]
https://rgprincipal.com/contact-four/

Springing into Spring! Pronto Pilates and ‘Build Your Own’ Packages


This post has been percolating in my head for a wee while now and I managed to get some great photos to send my message across. It also coincides with the August #bearyourownweight challenge which I though was the perfect opportunity to get these words out into the world instead […]

Motherhood and Movement


Most of us don’t think about moving, we just do. We walk, run, play, cycle, swim and climb without worrying about wether we can or not, because we expect our bodies to be able to do what we ask of it. Children move with more ease than adults, they don’t […]

Movement Matters





High Fat and Low Carb, and Totally Delicious! The recipe you say, yip here you go, you’re welcome:-)   For the base: 100g almonds (soaked to soften) 70g dates (soaked to soften) pinch of salt If you have the time, soak your almonds for about 6 hours in filtered water, […]

Chocolate Tart