Robyn

This post has been percolating in my head for a wee while now and I managed to get some great photos to send my message across. It also coincides with the August #bearyourownweight challenge which I though was the perfect opportunity to get these words out into the world instead […]

Motherhood and Movement

3 Aug, 2014 in Uncategorized by Robyn

Most of us don’t think about moving, we just do. We walk, run, play, cycle, swim and climb without worrying about wether we can or not, because we expect our bodies to be able to do what we ask of it. Children move with more ease than adults, they don’t […]

Movement Matters

8 Jun, 2014 in Uncategorized by Robyn

So, for the last couple of months I have been thinking on a way as to how we can give back to the community and share the love that abounds so in our studio. I have been wanting to find a charity or cause that we can make a small […]

We are joining The Blanket Drive 2014

15 May, 2014 in Community tagged The Blanket Drive 2014 by Robyn

Yoga. Yoga yoga yoga. It is amazing how uncomfortable the body can feel when doing something it is not used to or something which requires a different perspective. I don’t like yoga, or should I say, I am beginning to like yoga. As a Pilates fanatic, yoga is something completely […]

Getting down dog uncomfortable

13 May, 2014 in Challenging the comfort zone by Robyn

High Fat and Low Carb, and Totally Delicious! The recipe you say, yip here you go, you’re welcome:-) For the base: 100g almonds (soaked to soften) 70g dates (soaked to soften) pinch of salt If you have the time, soak your almonds for about 6 hours in filtered water, […]

Chocolate Tart

11 May, 2014 in Recipes by Robyn

Eating these days is a bit like manoeuvring through a mine field. Eat meat, don’t eat meat, vegan is best, no its not, Paleo, don’t drink milk, drink full fat milk, the list is endless! I have never been a great meat eater, neither have I been a great vegetable […]

High fat, Low fat, no fat…

8 Apr, 2014 in Challenging the comfort zone tagged changing the way we eat / High Fat Low Carb / Tim Noakes by Robyn

In this day and age, in my opinion, there is not enough time for children to play. Between school, extra mural activities, siblings, work, relationships, life seems busier than ever. It seems to me that play time actually needs to be scheduled in to the days activities. Play time allows […]

Pilates for Children

31 Mar, 2014 in Uncategorized by Robyn

What is Body Image? I asked for Wikipedia for help, you can see their answer here. For me, it is how I feel in my own skin without worrying about what others may think of me. I think for a large portion of women, I don’t know about men, maybe they […]