Most of us don’t think about moving, we just do. We walk, run, play, cycle, swim and climb without worrying about wether we can or not, because we expect our bodies to be able to do what we ask of it. Children move with more ease than adults, they don’t […]
Movement Matters
So, for the last couple of months I have been thinking on a way as to how we can give back to the community and share the love that abounds so in our studio. I have been wanting to find a charity or cause that we can make a small […]
We are joining The Blanket Drive 2014
Yoga. Yoga yoga yoga. It is amazing how uncomfortable the body can feel when doing something it is not used to or something which requires a different perspective. I don’t like yoga, or should I say, I am beginning to like yoga. As a Pilates fanatic, yoga is something completely […]
Getting down dog uncomfortable
High Fat and Low Carb, and Totally Delicious! The recipe you say, yip here you go, you’re welcome:-) For the base: 100g almonds (soaked to soften) 70g dates (soaked to soften) pinch of salt If you have the time, soak your almonds for about 6 hours in filtered water, […]
Chocolate Tart
Eating these days is a bit like manoeuvring through a mine field. Eat meat, don’t eat meat, vegan is best, no its not, Paleo, don’t drink milk, drink full fat milk, the list is endless! I have never been a great meat eater, neither have I been a great vegetable […]
High fat, Low fat, no fat…
In this day and age, in my opinion, there is not enough time for children to play. Between school, extra mural activities, siblings, work, relationships, life seems busier than ever. It seems to me that play time actually needs to be scheduled in to the days activities. Play time allows […]
Pilates for Children
What is Body Image? I asked for Wikipedia for help, you can see their answer here. For me, it is how I feel in my own skin without worrying about what others may think of me. I think for a large portion of women, I don’t know about men, maybe they […]
Body Image. Whats yours?
(or dinner/lunch cups) These can pretty much be eaten at any time of day, that is what is so versatile about them and seriously quick. You will need a large muffin tray for these. 6 free range organic eggs 6 rashers of bacon – Richard Bosmans bacon is really […]
Quick and Easy Breakfast Cups
Still experimenting with lentils, this is truly a scrumptious dish which doesn’t take long to make, (especially if you use tinned lentils like I did) Lentil and Spinach Tart 3 TBSP olive oil 1 onion chopped 2 tsp harissa paste 200g red lentils (I used two tins) 400ml veg stock […]